GoFit Brook Benton Kettlebody by Brook Workout DVD Set- 3 Disk

GoFit Brook Benton Kettlebody by Brook Workout DVD Set- 3 Disk Series
- Total Run Time: approximately 90 minutes
Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".
Country USA
Brand GoFit
Manufacturer GoFit
Binding DVD
ItemPartNumber GF-KBBB
Model FPS-5582
ReleaseDate 2011-04-21
Format DVD
UPCs 687339612953
EANs 0782174241945

GoFit Brook Benton Kettlebody by Brook Workout DVD Set- 3 Disk Series