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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Country	USA
Author	Gary Taubes
Binding	Audible Audiobook
Brand	Blackstone Audio, Inc.
Format	Unabridged
IsAdultProduct
Label	Blackstone Audio, Inc.
Manufacturer	Blackstone Audio, Inc.
PublicationDate	2011-07-28
Publisher	Blackstone Audio, Inc.
Studio	Blackstone Audio, Inc.
ReleaseDate	0000-00-00

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