Nutryvitta Banana Flour is 100% natural. This amazing flour can be replaced for any other flour you would normally use for baking purposes. However the huge benefit of this product is its very high content in Resistant Starch (RS2). RS2 helps you to maintain a health gut and proven to help improve reduce blood fats, better satiety, better insulin sensitivity, as well as improving digestion, body composition, and immunity. The normal human gut has hundreds of bacterial species, some good and some not so good. The overall number and relative quantity of each type has a profound effect on our health and well being. Resistant starch selectively stimulates the good bacteria in our intestines, helping to maintain a healthy balance of bacteria. These good bacteria "feed" on RS2 and produce short chain fatty acids (through fermentation), the most significant of which are acetate, butyrate, and propionate. Of these three short chain fatty acids (SCFA), butyrate is of particular importance due to its beneficial effects on the colon and overall health, and RS appears to increase butyrate production more when compared with other soluble fibers. Butyrate is the preferred energy source of the cells lining the colon, and it also plays a number of roles in increasing metabolism, decreasing inflammation and improving stress resistance. Use your Nutryttiva banana Flour: - Before and after workouts or athletic competitions - For everyday energy and steady blood sugar - As a meal replacement or healthy snack (check out our recipes)