Grind Style Calisthenics: A Holistic Program For Building

Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics (The Grind Style Calisthenics Series)

The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!â€œFrom the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Mattâ€™s work is consistently in the elite tier of the calisthenics field.â€ - Paul â€œCoach â€œ Wade, Author of Convict Conditioning
Country USA
Manufacturer Independently published
Binding Paperback
UnitCount 1
EANs 9781080754236
ReleaseDate 0000-00-00

Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics (The Grind Style Calisthenics Series)