Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump

Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.Â
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Many so-called cures for womenâ€™s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days.Â GutblissÂ offers:
- A primer on the real reasons for gastrointestinal distress, and why itâ€™s much more common in women
- A look at the debilitating side effects of supposedly healthy habitsâ€”from Greek yogurt to bloat-inducing aspirin
- An expert analysis of symptoms that could indicate a serious underlying condition
- An indispensable checklist to pinpoint the exact cause of your bloating
Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a womanâ€™s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such asÂ Wheat Belly, Dr. Chutkanâ€™sÂ GutblissÂ empowers women to take control of their gastrointestinal wellness.
Country USA
Manufacturer Avery
Binding Kindle Edition
ReleaseDate 2013-10-03
Format Kindle eBook

Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage