Gym Training Log: Motivational Word Art Cover | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & on Track | Gym Diary | 6”x9"
R 562
or 4 x payments of R140.50 with
Availability: Currently in Stock
Delivery: 10-20 working days
Gym Training Log: Motivational Word Art Cover | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & on Track | Gym Diary | 6”x9"
Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.
Cover:
6†x 9†(15.24 x 22.86 cm)- Small enough to carry in your gym bag.
High Gloss  cover
Acid-free pages of  pure white thick (55lb) paper to minimize ink bleed.
Inside:
Page to complete your personal statistics including your targets and 13-week review of your progress.
Page to store your membership information for 3 companies.
130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
Record your diet and the nutritional benefits.
There is also space to record notes, water consumption and supplements and vitamins.