HBR Guide to Managing Stress at Work

HBR Guide to Managing Stress at Work

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at workÂ—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keelÂ—and staying there. Youâ€™ll learn how to:

Â• Harness stress so it spurs, not hinders, productivity
Â• Create realistic and manageable routines
Â• Aim for progress, not perfection
Â• Make the case for a flexible schedule
Â• Ease the physical tension of spending too much time at your computer
Â• Renew yourself physically, mentally, and emotionally
Country USA
Manufacturer Harvard Business Review Press
Binding Kindle Edition
ReleaseDate 2013-12-17
Format Kindle eBook

Country	USA
Manufacturer	Harvard Business Review Press
Binding	Kindle Edition
ReleaseDate	2013-12-17
Format	Kindle eBook

You might also like...