HIIT Your Limit: High-Intensity Interval Training for Fat

Description Specifications
Description
HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body youâ€™ve always wanted.

High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,0000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.

HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, itâ€™s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume youâ€™ll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required.
Specifications
Country USA
Brand Apollo Publishers
Manufacturer Apollo Publishers
Binding Paperback
ReleaseDate 2018-11-27
UnitCount 1
EANs 9781948062244

Country	USA
Brand	Apollo Publishers
Manufacturer	Apollo Publishers
Binding	Paperback
ReleaseDate	2018-11-27
UnitCount	1
EANs	9781948062244

HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

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