The Nutrition Sidekick Journal: Weight Loss Journal. Food

The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner.
- 🥕 A research-based food journal designed as a meal planner notebook to promote healthy eating.
- 🍿 CONTENT: Get actionable daily content & healthy eating strategies in your food diary journal.
- ➗ CALCULATE MACRONUTRIENT RATIOS - making this the ideal weight loss journal for women and men.
- As a top food log journal for tracking meals and exercise, it has an interactive diet planner!
- 👩‍🔬The diet journal is built on a foundation of research on fat loss and habit-building.
WHAT IT IS: The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process! HOW TO USE THE FAT LOSS & NUTRITION SIDEKICK JOURNAL: The journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning The introduction to the journal guides you through having a fundamentally sound understanding of how you can cause your body to burn fat through the foods you eat. It also helps you calculate YOUR ideal macronutrient ratios for fat loss as a starting point. Step 2: Accountability and Tracking Each morning, youÃ•ll write your target calorie goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what youÃ•re planning to eat. Each evening, you track what you actually ate, the number of calories consumed, potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen. Step 3: Making Use of The Curated Content Each day you're given learning tools, inspiration and guidance for improving the quality of your eating regimen. These include expert tips and strategies, daily challenges, affirmations, links and descriptions to phenomenal videos and podcasts, and more. External Support: When you buy your Fat Loss & Nutrition Sidekick Journal, you're joining a movement. Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!
Country USA
Brand Habit Nest
Manufacturer Habit Nest (Every Damn Day, LLC)
Binding Unknown Binding
ItemPartNumber NSJ
Model NSJ
Color Pear Green
UnitCount 1
Format Notebook
EANs 9780998656106
ReleaseDate 0000-00-00

Country	USA
Brand	Habit Nest
Manufacturer	Habit Nest (Every Damn Day, LLC)
Binding	Unknown Binding
ItemPartNumber	NSJ
Model	NSJ
Color	Pear Green
UnitCount	1
Format	Notebook
EANs	9780998656106
ReleaseDate	0000-00-00

The Nutrition Sidekick Journal: Weight Loss Journal. Food Journals for Tracking Meals and Exercise. Food Diary for Weight Loss Planner. Weekly Meal Planner Notebook. Weightloss Journal and Planner.

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