Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
New to the juicing world or ready to kick-start a healthy lifestyle with a reasonably priced, low-maintenance machine? The HealthSmart Juice Extractor is ideal for the novice juice drinker or aspiring health nut, with its easy-to-use features, included recipes and tips
Eating healthy and incorporating fruits and veggies into snacks or meals doesn't have to be expensive or time-consuming. The perfect upgrade from a simple citrus juicer to a multi-purpose juicing machine, the HealthSmart Juice Extractor has a powerful 400-watt motor and durable stainless steel cutter/strainer to juice hearty fruits and vegetables – apples, carrots, pineapples, carrots, celery and more – in hefty quantities.
The HealthSmart Juice Extractor livens up produce by taking fruits and vegetables that are in season or in-stock year round and turning them into juice mixtures that taste fresh and delicious without the need for sugar or preservatives. So forget about those expensive, store-bought juice drinks, smoothies and sugary sports drinks. Fresh taste and nutrition are just a few minutes away with the HealthSmart Juice Extractor.
Did you know that eating fruits and vegetables are an important part of a healthy lifestyle? According to studies by the USDA, eating more fruits and vegetables reduces your risk of chronic diseases like heart attacks and strokes, some cancers, heart disease, obesity, and type 2 diabetes, in addition to acute ailments like kidney stones and high blood pressure.
Finding the time and energy to shop and juice isn't always easy. With the HealthSmart Juice Extractor, kick-starting and maintaining a healthy lifestyle couldn't be simpler. Just one 6 to 10-oz. serving (175-300 ml) of juice fulfills the recommended daily value of Vitamin A and D, calcium, potassium, protein – plus fiber. All without the need for extra sugar, preservatives or additives.
The HealthSmart Juice Extractor offers healthy recipes and tips for adding more vegetables to your diet and "smart shopping" for the flavor and the season. Try out one of these healthy, delicious recipes today:
Juice all ingredients in order listed. Stir well and serve. Makes 2 servings.
Juice all ingredients in order listed. Stir well and serve. Makes 1 serving.
Juice all ingredients in order listed. Stir well and serve. Makes 1 serving.
Not sure what to do with the leftover pulp? The leftover pulp is mostly fiber and cellulose, which like the juice, contains necessary vital nutrients for the daily diet. Any leftover pulp can be used in a variety of recipes, frothy drinks, casseroles or soups, as well as for garden composting.
Thirsty for something other than juice? The HealthSmart Juice Extractor can help children, teens and adults get their daily vitamin intake with the option of making soy, almond or rice milk. To start, soak one cup of soybeans, almonds or rice in four cups of water for 24 to 48 hours in the refrigerator, and then slowly pour one cup into the food chute. The liquid extracted from the soaked mixture is the "milk." For enhanced milk flavor, consider adding vanilla or honey.
All plastic parts (except for the motor base) remove for easy cleanup in the dishwasher. To clean the cutter/strainer, run water over the strainer basket and brush off excess fiber buildup or pulp. The pulp bin container can be emptied by turning the extractor OFF and removing it from the unit. For easy cleanup, place a plastic grocery bag in the pulp bin container to collect the pulp and once juicing is complete, simply discard.
The proportion of pulp to juice varies from fruit to fruit. Juicing avocados or bananas produces a puree rather than a juice. Form leafy vegetables into compact balls or rolls before inserting into food chute. All fruits with pits and large seeds, such as nectarines, peaches, apricots, plums and cherries must be pitted before juicing. Also, it is recommended that oranges, pineapples, melons and mangoes be peeled before placing in the unit to minimize impact on juice flavor. When juicing carrots, do not pack the food chute or allow pulp container to overfill, since this may prevent correct operation or damage to the unit. Place carrots in food chute one by one, and press down gently with food pusher to extract the maximum amount of juice every time. Be prepared to rinse individual parts after each use.
Country | USA |
Brand | Hamilton Beach |
Manufacturer | Hamilton Beach |
Binding | Kitchen |
ItemPartNumber | 67801 |
Model | 67801 |
Warranty | Three(3) Year Warranty |
Color | Black |
Size | HealthSmart Juicer |
UnitCount | 1 |
UPCs | 961613260383 |
EANs | 8850535110093 |
ReleaseDate | 0000-00-00 |