☰

Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

R 730

or 4 x payments of R182.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

The first practical guide to the physical benefits of positive emotionsâ€”from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviorsâ€”known collectively as the "model of health"â€”can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the â€œmodel of healthâ€ as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention â€¢ Accountability â€¢ Identification â€¢ Centrality â€¢ Recasting â€¢ Options â€¢ Appreciation â€¢ Giving â€¢ Truth
Country USA
Brand Tarcher
Manufacturer TarcherPerigee
Binding Paperback
ItemPartNumber 0399535233_used
Model 0399535233_used
Color Multicolor
ReleaseDate 2009-09-01
UnitCount 1
Format Illustrated
EANs 9780399535239

You might also like...

How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories

How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories

Leadershock... And How to Triumph Over It: Eight Revolutionary Rules for Becoming a Powerful and Exhiliarated Leader

Leadershock... And How to Triumph Over It: Eight Revolutionary Rules for Becoming a Powerful and Exhiliarated Leader

How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories

How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World