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Hard Red Spring Wheat Berries, 32 oz (907 g)
This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron
Bob's Red Mill
Bob's Red Mill Hard Red Spring Wheat Berries are kind of a big deal - it's what we make so many of our flours, baking mixes, and cereals from! You can make your own whole wheat flour with these berries in your home grinder, sprout them, or use them wherever whole grains are called for: in salads, pilafs, risottos, soups, and casseroles. Hard Red Wheat has the highest protein content of all wheats. Try the Wheat Berry & White Bean Salad recipe on the back of the bag!