Healthy Heart - Keep Your Cardiovascular System Healthy & Fit

Healthy Heart - Keep Your Cardiovascular System Healthy & Fit At Any Age

Keep Your Precious Body and Heart Funcioning at Peak Efficiency.
Prevent heart attacks and strokes. Learn the truth about: Angina, Arteriosclerosis, Fats, Cholesterol, Stress, and how foods, water and exercise can "make" or "break" your heart. This book can save your life!

The heart is a muscular (double) pump whose vital task is to pump the blood and keep it circulating in a life-long journey throughout the body. Itâ€™s readily apparent that the heart has to be powerful and efficient to do all the endless work required in itâ€™s lifetime.
Consider what the heart must do: during rest or inactivity the blood makes one round trip (through the circulatory system) per minute; during activity or heavy exercise it may make as many as 9 trips a minute in order to supply the needed fuel for the increased energy and to remove the burnt-out wastes. Even during rest the heart pumps an average of 1,800 gallons of blood every 24-hours, yet itâ€™s no bigger than your fist.
The tissues of the body â€“ including the heart â€“ need oxygen to spark the chemical reaction which provides energy, just as a fire needs oxygen before it will burn and generate heat. The bloodâ€™s important function is to carry oxygenated blood to nourish all the bodyâ€™s tissues.
The oxygen is first picked up in both lungs, then this oxygen-enriched blood (reddish in color) travels to the heart, from there it is then pumped to the tissues where the oxygen content is exchanged for waste. This blood, depleted of oxygen, turns bluish in color as it makes a return trip to the heart to be pumped back into the lungs.Thus the heart is receiving 2 types of blood simultaneously:
* supplies of oxygen-enriched blood from the lungs and
* oxygen-depleted blood from the tissues. To keep these two streams separated, the heart chamber is divided in half by a muscular partition called the septum. The left and right chambers formed by the septum are each divided into two compartments. The auricle, which has a thin wall, has little pumping action and serves mainly as a reservoir. The other is the ventricle which has a thick, muscular wall and does the main pumping.
The heart pumps approximately 1 million barrels of blood and beats about 3 billion times during a 70 year lifetime â€“ thatâ€™s enough blood to fill more than 3 super tankers. â€“ Nova Dateline
The object of the blood circulating is to ensure that all the body's cells will be regularly supplied with food and oxygen, and regularly cleared of toxic substances. To achieve this objective, your 60,000 mile intricate network of blood vessels run throughout your body.

Coronary Disease is Preventable & Reversible
Dr. Dean Ornishâ€™s book Reversing Heart Disease states: Heart problems are not only preventable, but also reversible by changing your lifestyle. (See web: ornish.com)We agree â€“ if people would only eat and exercise properly, coronary disease could be stopped in its tracks! Future heart problems would be prevented and heart disease would begin to reverse! People have the power in their own mind to take control of their lives! Most people never know real physical health. They miss out on the priceless benefits of living The Bragg Healthy Lifestyle.
Living by The Bragg Healthy Lifestyle principles of proper diet, ample exercise, plenty of rest, and deep breathing, promotes supreme health and longevity. Most people wait until something bad happens to their body before they do anything. We will teach you how to care for your body, so you can have an ageless and powerful heart at any age! Start today â€“ itâ€™s priceless, exciting and fun! Challenge yourself â€“ you will rebuild not only your heart, but your entire body!
Country USA
Manufacturer Health Science
Binding Kindle Edition
ReleaseDate 2011-03-29
Format Kindle eBook

Country	USA
Manufacturer	Health Science
Binding	Kindle Edition
ReleaseDate	2011-03-29
Format	Kindle eBook

Healthy Heart - Keep Your Cardiovascular System Healthy & Fit At Any Age

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