Health, Fitness & Dieting

Alternative Medicine

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Not Available / Digital Item

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

â€¢ Build strength
â€¢ Improve flexibility
â€¢ Speed up recovery
â€¢ Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!
Country USA
Manufacturer Ulysses Press
Binding Kindle Edition
ReleaseDate 2023-06-29
Format Kindle eBook
EANs 9781569758052

You might also like...

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Shoulder Pain? The Solution & Prevention: Fourth Edition

Shoulder Pain? The Solution & Prevention: Fourth Edition

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

The Shoulder Patients' Handbook: The Rotator Cuff Tear Guide

The Shoulder Patients' Handbook: The Rotator Cuff Tear Guide

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier

Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance