HeartMath Meditation Assistant: Integrating emWave & Inner

HeartMath Meditation Assistant: Integrating emWave & Inner Balance Technologies

The HeartMath Meditation Assistant provides you with a comprehensive understanding of how to use the HeartMath heart coherence techniques and the emWave or the Inner Balance technology to enhance your spiritual/self-help practices. It provides scientifically validated HeartMath techniques to synchronize your heart, mind and emotions, and more easily find a place of inner stillness. The HeartMath Meditation Assistant can be a facilitator to any system of meditation, self-help or healing practice. In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave or Inner Balance creates more ease and flow from the heart, which helps you gain the benefits you are seeking and experience new enrichment. Throughout, you will find interesting stories and testimonials from people who have used the HeartMath methods to assist their meditation or mindfulness practices and gain more inner peace, clarity and connection to the intuitive guidance of their heart. â€œToo often when people meditate, they actually have no idea how theyâ€™re doing. Thereâ€™s no feedback. The beautiful thing about the HeartMath program is it gives you immediate ongoing feedback to know how youâ€™re doing. The HeartMath program actually measures where you are and can guide you to a better place scientifically â€” and thatâ€™s the cool part. So the plan would be â€” you have to assess where you are. You can't know what you don't measure. You have to train your brain, which is really what HRV training is all about. It's soothing the brain. It's state training. It's how to get into an optimal state so I can feel and function at my best.â€ - Daniel Amen, M.D., psychiatrist and best-selling author of Change your Brain, Change Your Life â€œSince I am one of the teachers in the movie and book, The Secret, and have been teaching the Law of Attraction for many years, I have also been recommending the emWaveÂ® and the Inner Balanceâ„¢ to anyone who wants to more quickly create a â€˜vibrational matchâ€™ for the things they want to attract into their life. Our emotions (joy, love, caring, compassion, appreciation) are the key, and many people do not know how to intentionally create the emotional states they want. The HeartMath tools and the emWave and Inner Balance technologies are ideal for easily and effortlessly accomplishing this.â€ - Jack Canfield, Co-creator of the Chicken Soup for the SoulÂ® series â€œThe emWave [or Inner Balance] technology is especially helpful to people who want to meditate but have little time; have been told by their doctor they need to meditate but donâ€™t know how; and for anyone who has been through the frustration of trying to meditate and having a hard time quieting their mind -- now you can with this personal pocket meditation assistant that takes you there.â€ - John RÃ¤Ã¤tz, Founder & CEO of The Visioneering Group â€œPart of my daily centering practice has been the meditative practice of taking and sending, or Tonglen and Lojong. They are Tibetan teachings from The Path of Great Awakening. The intention with these practices is to awaken us to the openness and softness of our hearts; and in so doing we can widen our circle of compassion. These practices, along with the HeartMath techniques, really support me each day in staying focused and in the present moment. Recently I decided to use my emWave Desktop to see what my meditative practice would look like in the language of my heart. I opted to run the Emotion Visualizer and the feedback was immediate! It validated for me what I was feeling in my heart, great expansiveness and compassion. It was as beautiful to watch as it was to feel. The more focused I was in my practice, the more validation I received watching the screen in front of me filled with beautiful color and images. In addition, at the end of my practice I was able to look at my heart rate variability and see my progressively improving coherence scores. I love that!â€ - Nellie M., Wellness Practitioner
Country USA
Brand Waterfront Digital Press
Manufacturer Waterfront Digital Press
Binding Paperback
ItemPartNumber RKC2009410544
UnitCount 1
EANs 9781945949548
ReleaseDate 0000-00-00

Country	USA
Brand	Waterfront Digital Press
Manufacturer	Waterfront Digital Press
Binding	Paperback
ItemPartNumber	RKC2009410544
UnitCount	1
EANs	9781945949548
ReleaseDate	0000-00-00

HeartMath Meditation Assistant: Integrating emWave & Inner Balance Technologies

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