High-Octane Brain: 5 Science-Based Steps to Sharpen Your

High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backedÂ program to prevent Alzheimer's that offers five strategies to avert cognitive decline.
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American adults fear Alzheimerâ€™s more than any other disease (including cancer), and because many people do not realize there is no direct genetic cause for 95 percent of Alzheimerâ€™s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth aboutÂ brain health. After dispelling the myths and misunderstandings, Braun offers proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a Memory and Brain Health Assessment quiz, and develop a personalized program for optimal brain health. Braun offers a tracking system toÂ provideÂ a visual depiction of your progress.Â Packed with valuable tips that you can implement immediately to minimize common â€œbrain blips,â€ memory exercises to grow neuronal connections, and personalÂ accounts from Super Agers or High-Octane Brain role models,Â this groundbreaking book will finally put the future of your brain in your control.Â
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Country USA
Brand STERLING
Manufacturer Union Square & Co.
Binding Hardcover
ItemPartNumber 9781454937784
ReleaseDate 2020-09-08
UnitCount 1
Format Illustrated
EANs 9781454937784

Country	USA
Brand	STERLING
Manufacturer	Union Square & Co.
Binding	Hardcover
ItemPartNumber	9781454937784
ReleaseDate	2020-09-08
UnitCount	1
Format	Illustrated
EANs	9781454937784

High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's