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Stress Management

Hope and Help for Your Nerves

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Hope and Help for Your Nerves
- Hope and Help for Your Nerves
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like thereâ€™s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...

These common symptoms of anxiety are â€œminorâ€ only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patientsâ€”including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Country USA
Brand Berkley
Manufacturer Berkley
Binding Mass Market Paperback
ItemPartNumber 9780451167224
Color Multicolor
ReleaseDate 1990-09-04
UnitCount 1
EANs 8601400320389

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