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Health, Fitness & Dieting

Exercise & Fitness

Hot Yoga Benefits - Get Started With Hot Yoga

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Hot Yoga Benefits - Get Started With Hot Yoga

*** Book Content Updated ***

Yoga is beneficial for just about everyone. But can you handle the intensity of doing 26 poses in over 100 degree heat? And what exactly are the benefits to be gained from such a discipline? Understanding Hot Yoga and It's Benefits will explain exactly what you need to know about this growing trend of getting fit in body and mind. You won't believe the seemingly endless list of benefits derived from performing hot yoga, some may surprise you. Sure, it lists the typical benefits you'll find in other introductory hot yoga books, such as increased mobility of the muscles and joints. But this guide explores in depth the lesser-known benefits of all that your body can expect to attain. It is succinctly packed with requisite information for those looking to get started, including how to find the right instructor, and how to pay attention to those signals your body is giving you.
This book will also teach the beginner the do's and donâ€™ts of hot yoga, in order to help you get the most out of your new workout. So if you're looking for something new to spice up your routine, order this essential guide today. Because no matter what shape youâ€™re in now, you can still stretch and have a new beginning with yoga. Itâ€™s never too late!

Purchase now before price goes up soon.

Country	USA
Author	Daniel Rosenstein
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Daniel Rosenstein
Manufacturer	Daniel Rosenstein
NumberOfPages	36
PublicationDate	2013-11-13
Publisher	Daniel Rosenstein
ReleaseDate	2013-11-13
Studio	Daniel Rosenstein

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