How To Control Your Anger Before It Controls You

How To Control Your Anger Before It Controls You

â€œNoÂ individualâ€”notÂ evenÂ FreudÂ himselfâ€”hasÂ hadÂ a greaterÂ impactÂ onÂ modernÂ psychotherapy.â€Â â€“PsychologyÂ Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in angerâ€”and often wished we hadnâ€™t. Is there a way that really works to solve problems and assert ourselves without being angry?
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The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
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Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
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*The rational and irrational aspects of anger
*Special insights into your self-angering beliefs
*How to think, feel, and act your way out of anger
*How to relax
*How to accept yourself with your anger
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...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Country USA
Manufacturer Citadel Press
Binding Kindle Edition
ReleaseDate 2016-04-26
Format Kindle eBook

Country	USA
Manufacturer	Citadel Press
Binding	Kindle Edition
ReleaseDate	2016-04-26
Format	Kindle eBook

How To Control Your Anger Before It Controls You

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