Basic Wing Chun Training: Wing Chun Kung Fu Training for Street Fighting and Self Defense (Self-Defense Book 4)
How to do Chi Sao: Wing Chun Sticky Hands will teach you the exercises needed to develop lightening reflexes.
It’s not something you are born with, ANYONE can develop it, through the practice of Wing Chun Chi Sao aka Wing Chun Sticky hands.
Chi Sao (Sticky Hands) is a Wing Chun Kung Fu training exercise used to develop touch sensitivity (as well as having many other benefits).
Enhance your Wing Chun Kung Fu ability in the same way Bruce Lee did and learn to read your opponents' intentions and respond to his movements much faster than you could by eye alone.
* Over 25 detailed Wing Chun Chi Sao drills/exercises with clear step by step instructions and easy to follow illustrations.
* Learn the basics of drills, the centerline principle, stance and correct hand positions.
* Classic time-honored Wing Chun Chi Sao training drills such as Luk Sao, Dan Chi Sao and Lap Sao.
* Attack and defend from the four different hand positions.
* Incorporate kicks, knees and elbows into the Chi Sao drills.
* Move freely during the Chi Sao drills.
* Progress all the way to Chi Gerk (Wing Chun Sticky Hands for the legs).
... and much, much more!
LOOK INSIDE How to Do Chi Sao: Wing Chun Sticky Hands to see everything that’s included!
* Work your way up from basic hand positioning all the way up to free flowing Chi Sao.
* All the fundamentals (and more) are covered so you can continue to progress on your own.
* Learn Wing Chun Chi Sao in a way that is adaptable to real fighting scenarios.
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***** Easy to follow book to teach yourself Chi Sao. - Amorous.
***** Excellent book on Chi Sao. - Daniel Smith.
***** … a step by step method to build you confidence in chi sao. - Sumit.
***** This is a great book to learn the concepts of Wing Chung. Initially I thought it might be more theoretical, but Sam Fury does a great job of writing a step by step process for practical learning of the method. He is a through instructor in this book and it is obvious that he has had intensive training and experience in this area. - Amazon Customer.
***** Wow! This book is perfect! A must have book for anyone who wanna learn how to do Chi Sao. It is very well written and I cannot thank Sam Fury enough for writing this book. Well done! - Katniss Roberts.
***** This is a very excellent book for beginners of wing chun chi sao I highly recommend it. - Ryan.
Country | USA |
Manufacturer | SF Nonfiction Books |
Binding | Kindle Edition |
ReleaseDate | 2014-03-25 |
Format | Kindle eBook |