How To Get Your Legs Higher in a Développé Devant

How To Get Your Legs Higher in a Développé Devant (Performance Enhancement Programs - The Ballet Blog)

Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. This unique program teaches you how to get your legs higher in your adage, especially in a dÃ©veloppÃ© devant, as part of out Training Turnout series. Dancers all over the world ask how they can get their legs higher during adage, and the secrets to this are sometimes a little bit different than they realise . Many people think that if you apply resistance or put weights on your legs and just practise the movement then it will get better, but unfortunately that often results in more load through the hips leading to increased tension, more restriction and frustratingly slow progress. So what we do in this program in quite different. This completely new program incorporates the latest research in training techniques to get your legs higher to the front, including mobilisation techniques for enhanced flexibility, spinal and pelvic mobility and control, and detailed hip control in a very specific sequence. It also introduced a concept of Mobilise - Isolate - Integrate - Function that can help you structure your conditioning programs for the best effect.In the words of our model; "A big things that has changed is it feels ten times easier! I never knew it could be that easy, with that little effort to get my leg up and feel so in control, without using so much muscle. It's really amazing! I've never felt like that before." Jessi Seymour - Pre-Professional Dance Student. And now we want to help you to experience that! This book is an accompaniment to the online video course which can be purchased at www.theballetblog.com
Country USA
Manufacturer Independently published
Binding Paperback
EANs 9781731421517
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Independently published
Binding	Paperback
EANs	9781731421517
ReleaseDate	0000-00-00

How To Get Your Legs Higher in a Développé Devant (Performance Enhancement Programs - The Ballet Blog)

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