How to Fight (Mindfulness Essentials)

How to Fight (Mindfulness Essentials)

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. InÂ briefÂ meditations accompanied by whimsicalÂ sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.
Country USA
Brand Parallax Press
Manufacturer Parallax Press
Binding Paperback
ItemPartNumber 9781941529867
Color White
ReleaseDate 2017-09-19
UnitCount 1
Format Illustrated
EANs 9781941529867

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