How to Meditate: A Practical Guide

How to Meditate: A Practical Guide

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonaldâ€™s approach is warm and encouraging. The next best thing to personal instruction!
Country USA
Brand Wisdom Publications
Manufacturer Wisdom Publications
Binding Paperback
ItemPartNumber 9780861713417
ReleaseDate 2005-10-03
UnitCount 1
Format Illustrated
EANs 9780861713417

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