I Am Enough: The 5-Minute Daily Guide to Overcoming

I Am Enough: The 5-Minute Daily Guide to Overcoming Codependency with Self-Love and Affirmations
- Breakthrough Personal Development: Experience transformative self-love and break free from self-doubt and negative thought patterns by learning to cultivate self-compassion and embrace who were made to be. This guided self care journal for women is your daily companion for personal growth, helping you to release limiting beliefs and embrace positive self-talk. Perfect for anyone on a self-improvement journey, it's an essential tool for manifesting a life of confidence and self-acceptance.
- Research-Backed Strategies for Empowerment: Developed with proven strategies and personal experience, this self love journal is a powerful resource for fostering mental health and emotional well-being. It combines the effectiveness of the five minute journal strategy with exercises inspired by "Codependent No More" by Melody Beattie, the Al-Anon recovery program, cognitive behavior therapy and personal experience creating a holistic approach to personal development and emotional health for wome.
- 365 Days of Empowering Content: This 5 minute journal provides a full year's worth of content, with daily and weekly exercises that encourage consistent progress in your journey to self-love. This comprehensive approach is not only a self-love workbook for women but a 5 minute gratitude journal and a self-compassion workbook. It ensures a sustained and meaningful practice of gratitude, self-reflection, and personal empowerment, making it an ideal daily journal with prompts.
- Elegant Design and Practical Layout: Enjoy the beautiful design and practicality of this self care journal, featuring high-quality pages perfect for writing. Its layout in this self love workbook for women is designed for clarity and ease of use, making it an ideal self compassion workbook for anyone committed to their journey of self-discovery and healing.
- Unique Cut-Out Affirmation Cards: This self love workbook and affirmation journal features unique cut-out affirmation cards for daily inspiration. These cards are designed to be used between journaling sessions, offering a continuous source of motivation and self-love so you can become your best self. Carry them with you as daily reminders of your worth and progress, embodying the empowering message of the book to help you love yourself like your life depends on it.
Country USA
Brand Liveful
Manufacturer LiveFul Lifestyle
Binding Paperback
Color Dark Green
Size 7x10
UnitCount 1
EANs 9798988936114
ReleaseDate 0000-00-00

Country	USA
Brand	Liveful
Manufacturer	LiveFul Lifestyle
Binding	Paperback
Color	Dark Green
Size	7x10
UnitCount	1
EANs	9798988936114
ReleaseDate	0000-00-00

I Am Enough: The 5-Minute Daily Guide to Overcoming Codependency with Self-Love and Affirmations

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