If Only: How to Turn Regret Into Opportunity

If Only: How to Turn Regret Into Opportunity
- Used Book in Good Condition
If you spend a lot of time thinking about â€œwhat might have been,â€ youâ€™re not alone. In If Only, Neal Roese, Ph.D., one of the worldâ€™s top scientists studying regret, shows us that thoughts about what might have been are practically unavoidable. In fact, they are produced spontaneously by the brain with a very practical goalâ€”to guide us toward improvement. But the same thoughts can bring the pain of regret. Is it worth the pain to get the improvement? Or should you live life with no regrets?

Luckily, itâ€™s not a package deal. The surprising message of If Only is that we can manage our regret style to maximize the gain and minimize the pain. In an entertaining and upbeat book that weds lively science writing to practical self-help, Dr. Roese mines the research and shares simple strategies for managing your life to make the most of regret. Youâ€™ll learn:

â€¢ Donâ€™t Over-react. You may react to a regrettable situation by taking many fewer chances. Donâ€™t. This only ensures that you will miss out on new opportunities.
â€¢ Think Downward. Consider the downward alternatives. How could a bad situation have gone even worse? This makes you feel appreciative of what you have.
â€¢ Do It. If you decide to do something and it turns out badly, research shows that it probably wonâ€™t haunt you down the road. (Youâ€™ll reframe the failure and move on.) But you will regret the things left undone.
â€¢ Regrets are Opportunities Knocking. Our brains produce the most â€œif onlyâ€ thoughts about things in our lives that we can still change. So consider regret as a signal flashing: Itâ€™s not too late!

If Only also shows that â€œif onlyâ€ thinking plays a huge role across our lives, from how best to buy, to why we enjoy movies, how juries decide, and the way we choose someone to love. If Only opens a new window into the way our minds work and offers clear lessons for living more happily with the past.

â€œFifteen years of research have been combined into a list of the top four biggest regrets of the average American:

â€¢ not getting more education
â€¢ career regrets
â€¢ regrets in love
â€¢ not spending enough time with kids

The list is essentially a summary of the biggest traps, pitfalls, and mistakes into which people like you might blunder. Look over the list and try to identify areas of your life that represent the greatest vulnerability to future regret. And act now to avoid regret later.â€

â€”from If Only
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
ReleaseDate 2005-01-11
UnitCount 1
EANs 9780767915779

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Hardcover
ReleaseDate	2005-01-11
UnitCount	1
EANs	9780767915779

If Only: How to Turn Regret Into Opportunity

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