Working out with Indian Clubs might be described as Circular Weight Training. It develops rotary and angular or diagonal strength. Circular Weight Training will increase stability and prevent injury. You'll feel your shoulder muscles come alive! Improve flexibility and range of motion 16 1/2 inches long in length. Revolutionary injection molded clubs made of reinforced talc filled polyproylene for maximum durability. Multi Step process for proper feel and handling. Balanced weight distribution for proper performance