Instant Fitness: The Shaolin Kung Fu Workout (Instant Health

Description Specifications
Description
Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Specifications
Country USA
Brand Yan Lei Press
Manufacturer Yan Lei Press
Binding Paperback
ItemPartNumber illustrations
UnitCount 1
EANs 9780956310194
ReleaseDate 0000-00-00

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