Internal Time: Chronotypes, Social Jet Lag, and Why You're So

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Country USA
Manufacturer Harvard University Press
Binding Kindle Edition
ReleaseDate 2012-04-30
Format Kindle eBook

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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired