Intervention: Course Corrections for the Athlete and Trainer

Intervention: Course Corrections for the Athlete and Trainer

You have two choices:

~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling

~ Apply Intervention

For most of us, itâ€™s option two.

Five Principles

Here are the answers, but the questions are the real keysâ€“

1) Strength training for lean body mass and joint mobility work trump everything else.

2) Fundamental human movements areâ€¦ fundamental.

3) Standards and gaps must be constantly assessed.

4) The notion of â€˜park benchâ€™ and â€˜bus benchâ€™ workouts must be applied throughout the training lifetime.

5) Constantly strive for mastery and grace.

Iâ€™ve always said the greatest compliment to a coach is to say he gets it. Dan John really gets itâ€¦and knows how to put it on paper. Read and enjoy. ~Michael Boyle

I love Dan Johnâ€™s back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits. ~ Todd Durkin
Country USA
Manufacturer On Target Publications
Binding Kindle Edition
ReleaseDate 2012-11-21
Format Kindle eBook

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