This Ironmaster Cable Tower V2 allows you to expand your Super Bench capabilities with an upper and lower pulley cable system all in a very small footprint. The proprietary weight carriage will hold the Ironmaster Quick-Lock Dumbbells, Standard weight plates or Olympic style weight plates with the included adpaters. Quick - no cable change design! Here is just a partial list of exercises that can be performed with the Ironmaster Cable Tower Attachment: Lat pull downs, Triceps press downs, High pulley curls, High pulley cable pull, High pulley rows, Low pulley rows, Cable curls, Upright rows, Straight arm shoulder raises. The system includes: The main frame, upper and lower pulley cables, Olympic Sleeve Adapters (8″ long), QLDB adapter, lat pull hold down pads and a 48″ lat pull bar with swivel and extension chain. You may want to order some additional cable handles to perform certain exercises. Two wheels on the base frame let you easily roll it up the bench or out of the way when not in use. Connects to the Super Bench like the other attachments with just one simple pull pin in a matter of seconds. Includes Quick-Lock Dumbbell adapter for weight carriage. Also will hold Olympic weight plates with the included Olympic adapters or Standard 1″ hole weight plates. Dimensions: 19″ x 22″ x 86″ high. Standard plate holders are 7″ long and Olympic adapters are 8″ long. ***Please note this device can not be used alone - it must be attached to the Ironmaster Super Bench.*** Shown with Super Bench and dumbbells and Preacher Curl Pad with Dockable Curl Support arm - sold separately. This item only includes the Cable Tower Attachment. *Silicone spray lubricant will be needed for smooth weight carriage action.