JEB FOODS Plantain flour - 2lb Pure Africa Green Plantain

JEB FOODS Plantain flour - 2lb Pure Africa Green Plantain Flour, Fufu Flour, Fufu Powder for Fufu, Paleo Diet, Gluten Free Baking (2lbs)
- The nutritional value of plantain flour makes it stand out as an important addition to a healthy dia
- It is rich in iron and potassium
- Vitamin a, vitamin b, magnesium and phosphorus, for people with gluten intolerance
- Plantain flour is lower in calories than the regular all-purpose flour
- Plantain flour is used as a healthier substitute for other baking flours
Plantain flour is the product of dry pulverized plantain slices. Plantains are a staple food in the tropical regions of the world. It is rich in iron, ascorbic acid(vitamin c), carotene and other vitamins. Plantain flour is lower in calories than the regular all-purpose flour. Plantain flour is a healthier substitute for wheat flour and the all-purpose flour because it doesnâ€™t contain gluten which is the main protein found in wheat and barley, has negative effects on the body. Many people are unable to digest the gluten in wheat. Plantain flour is popular in two puerto rican recipes, "pasteles" and "alcapurias". Both are pastries stuffed with meat, one is fried, the other is boiled. These pastries are made with plantain flour freshly grated plantains. If you're not into tropical dishes, try the recipe below: Plantain pancakes: 2 cups plantain flour 3 tsp baking powder Â½ tsp sea salt 3 tablespoons cane juice crystals 2 eggs 3 tablespoons cooking oil 1 cup milk mix ingredients thoroughly and spoon onto hot griddle. Fruit can be added if desired. Egg substitute (for autoimmune paleo protocol)2 tbsp. Gelatin, (great lakes brand is from grass-fed beef) 6 tbsp. Filtered, water 1 tbsp. Additional coconut oil (for a total of 4 tbsp. ).
Country USA
Brand JEB FOODS
Manufacturer Jeb Foods llc
Binding Grocery
ItemPartNumber JEPLFL02
Model JEPLFL02
Size 32 Ounce (Pack of 1)
UnitCount 1
UPCs 763598522957
EANs 0763598522957
ReleaseDate 0000-00-00

Country	USA
Brand	JEB FOODS
Manufacturer	Jeb Foods llc
Binding	Grocery
ItemPartNumber	JEPLFL02
Model	JEPLFL02
Size	32 Ounce (Pack of 1)
UnitCount	1
UPCs	763598522957
EANs	0763598522957
ReleaseDate	0000-00-00

JEB FOODS Plantain flour - 2lb Pure Africa Green Plantain Flour, Fufu Flour, Fufu Powder for Fufu, Paleo Diet, Gluten Free Baking (2lbs)