JNL Fusion is an extreme at-home fitness series designed to help you blast fat, build muscle, and sculpt your abs-- fast! Created by International fitness celebrity, Jennifer Nicole Lee, JNL Fusion is based on Jennifer's method of Super-Spiking. Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to give you a slim, fit, Fusion body! Push your body to change your body and enjoy a fitness model physique in no time! See major results in just 60 days! JNL Fusion is unlike any other exercise program in the world with a total of 10 unique workouts to get your body strong and sexy. Since no workout goes over forty minutes you will get maximum results in a minimum amount of time with JNL Fusion. Each section is broken down into thirty-second intervals. We know you can do absolutely anything in thirty seconds and that is why this will work for you. The cardio blasts are one of the signature characteristics that make JNL Fusion so powerful. Right after your thirty seconds of strength, you transition with speed, agility and quickness to your cardio blast, to force your heart rate back into the fat burning zone. From this you will build sleek sexy muscle tone, which will burn off ugly fat long after you are done working out. With the JNL Fusion Method, you can expect not only losing weight, but also gaining energy, stamina and endurance. You will also gain a new identity as an "athlete", as you will be treated as one when performing the workouts. We don't like it when people waste our time, so that is why we promise not to waste yours. You have already decided in your mind to get out of your fat suit, now get up off that couch and start achieving that sexy body of your dreams!