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Jiu-Jitsu Training Diary: Training journal/diary/log

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Jiu-Jitsu Training Diary: Training journal/diary/log

JIU-JITSU TRAINING DIARY

A training diary, journal or log, is an ideal way to help make your training more productive in several ways.

1) Making notes on new techniques will help its retention to memory.
2) Helps identify which techniques require more attention than others.
3) Notes on techniques can be referred back upon to refresh your memory.
4) Creating notes on rolling/sparring will help you remember and identify what is working well and what aspects require more attention.

The diary is divided into numbered sessions, with two pages per session.

Sections included are...

1. notes on techniques.
2. rolling/sparring.
3. what specifically you feel you have learnt.
4. areas you feel need more attention.

This edition contains pages for 75 training sessions.
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
EANs 9781984299727
ReleaseDate 0000-00-00