Jiu-Jitsu Training Journal

Jiu-Jitsu Training Journal
- NEVER FORGET A BJJ TECHNIQUE AGAIN: provides plenty of space to take notes and draw sketches of all the techniques you learn during a session.
- LEARN HOW TO APPLY THESE TECHNIQUES WHILE ROLLING: write up to 4 rolling goals with checkboxes. This helps you stay FOCUSED while rolling, as opposed to aimlessly going through the motions.
- REFLECT ON YOUR ROLLING PERFORMANCE: write down what was effective for you and what you could have done better. This helps ensure that you continue to improve from one session to the next.
- QUANTIFY YOUR PERFORMANCE by giving yourself a performance rating on a scale from 1 to 10. This way you can go back through your journal, find the days when you scored a 10, and go through the notes for that day so you can replicate your success again and again.
- Specifically designed to give you EXTRA SPACE FOR TAKING COPIOUS NOTES, with 9 lines per technique, lines stretching to the ends of the page, and 2 pages dedicated to each session.
- The lines for techniques are both faint and dotted, allowing you to USE BOTH WRITTEN NOTES, AND SKETCHES, so you can fully capture all the details of each technique.
- BLANK CONTENTS PAGES to fill in yourself, with numbered session pages (makes it easy to find old techniques you wrote about years ago).
- CLASS ATTENDANCE CALENDAR (circle the dates and add up the number of classes you took per month).
- A5 SIZE (5.8" x 8.3", or 15 x 21 cm): small, easily fits into any gym bag. Premium white paper with soft matt cover. 120 pages (for 60 sessions worth of notes).
- SPIRAL BOUND: so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing.

Country	USA
Brand	Justice BJJ
Manufacturer	Justice BJJ
Binding	Unknown Binding
ItemPartNumber	bjj01spiralus
Model	bjj01spiralus
Color	Sherpa Blue with Green Hue
Size	A5
UnitCount	1
Format	Notebook
EANs	5060862710115
ReleaseDate	0000-00-00