Judgment Detox Journal: A Guided Exploration to Release the

Judgment Detox Journal: A Guided Exploration to Release the Beliefs That Hold you Back From Living a Better Life

The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernsteinâ€™s new book Judgment Detox.

In Judgment Detox, Gabrielle Bernstein explains how judgmentâ€”both being judged and judging othersâ€”is at the core of our discomfort. While itâ€™s powerful, judgment isnâ€™t complicated. Itâ€™s simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.

The Judgment Detox Journal allows you to follow the step-by-step program outlined in the book Judgment Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgment Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through judgment. With check-in sections, you will have ample opportunity to track and celebrate your success.

Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.
Country USA
Brand Gallery Books
Manufacturer Gallery Books
Binding Hardcover
ReleaseDate 2018-01-02
UnitCount 1
EANs 9781501184673

Country	USA
Brand	Gallery Books
Manufacturer	Gallery Books
Binding	Hardcover
ReleaseDate	2018-01-02
UnitCount	1
EANs	9781501184673

Judgment Detox Journal: A Guided Exploration to Release the Beliefs That Hold you Back From Living a Better Life