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Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty

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Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
Simple, inspired recipes to cleanse, heal, and revitalizeâ€”plus realistic detox plans and expert guidance on eating for good health

â€œBusyâ€ is a way of life for Rosemary Ferguson: Sheâ€™s traveled the world as one of Britainâ€™s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fadâ€”theyâ€™re a way to pack vital nutrients into your day.

By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, â€œskin complaints, headaches, fatigue, and stress can be dramatically improved.â€ Handily arranged by need, the recipes in Juice + Nourish will help anyone:
- Detox & Heal (rehydration, liver cleansers, gut health)
- Rest & De-stress (mood boosters, sleep aids, stress relievers)
- Care & Preserve (anti-aging, healthy skin and hair, weight loss)
- Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!
Country USA
Brand The Experiment
Manufacturer The Experiment
Binding Hardcover
ReleaseDate 2015-12-01
UnitCount 1
EANs 9781615192885

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