"A great book on juicing it covers every area in concise yet detailed explanations."Â Kmetosh
"Delicious recipes that also help you gain the most from your fruits and vegetables." Â Hamim1922
How to Juice
You'll learn what I have learned in over twenty years of juicing.
To Juice or Blend
In deciding whether to juice or blend it is difficult to separate the facts from biased opinions. Â In other words, are they simply attempting to sell me a juicer (extractor) or a blender? Â We will provide you with our best unbiased information after years of researching and juicing.
Which Fruits and Vegetables to Buy
It has been said that the more time you spend in the produce section of your supermarket the healthier your body. Â We will show you how to buy by color and then mix it up a little. Â Plus there are over 50 great juicing recipes within the book.
Which Nutrients are Most Important and Why
The Center for Disease Control states on their Internet site, "A growing body of research shows that fruits and vegetables are critical to promoting good health."
50 Great Juicing Recipes
Fifty great juicing recipes are laid out with ingredients (which fruits and vegetables to buy) with detailed directions. Â The twenty five best for weight loss are highlighted.
My Story
Many years ago when I first began juicing I recall being at a social event and looking at a table of deserts and thinking I really do not crave any of those sweet deserts anymore. Â I stood there for a few moments very surprised at my reaction to things I once craved. Â I would have been just as happy with a salad. Â That may seem impossible to you at this time but remember how your past diets have failed and how your body reacted to your diet to assure it would fail. Your body simply was not receiving the nutrients it required.
Feeding Your Body the Nutrients It Needs
When you are feeding your body fruits and vegetables which are the nutrients it needs the body is happy and will use those nutrients in a way to make your body efficient. Â I was now craving more of the good nutrients and not the sugar that I had craved for years. Â Juicing led to a reduced craving for food that is not conducive to healthy living, no more binge eating but a body that was thinner, healthier and with an increased level of energy.
Added Benefits of Juicing
Concentrating on nutrients this time around will bring added benefits such as, healthier hair, you will probably notice your finger nails becoming stronger and growing faster, improvement in your skin, more energy and a state of feeling healthy, allowing the body to heal from the inside out.
Don't Put Off Juicing - The Benefits Are Too Great
