Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase

Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to think positive. The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.

Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm