Want a diet that won't leave you feeling deprived or hungry?  Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? 

Then Keto Diet: How to Use a Low Carb/Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Diet is the book you have been seeking.

Adapting to a ketogenic diet has been proven to have numerous benefits especially for many individuals that have medical illnesses.  Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively.  This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor.  Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions.  These benefits will be discussed in more detail inside.

Ketogenic diets not only promote better health but will easily become a lifestyle in which weight loss and maintenance is easy.  The diet described in this book is a variation of ketogenic diets and can easily be followed.  And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs.  As well, you will never feel deprived as this book teaches you how to "have your cake and eat it too" literally.  You will still be able to eat your favorite foods and get leaner and more muscular by doing so.  If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet.  It will be come a lifestyle.  You will learn how to implement a more "clean" lifestyle that you will not only enjoy but that will help you get lean, stay, lean, and be healthier.

Inside you will find the following topics:

• The definition of cyclical keto dieting and the three main types of ketogenic diets
  

• What is clean eating and what foods are "clean" foods
  

• What is a carbohydrate, how our body uses them, and how they are stored in the body
  

• The definition of dietary ketosis, how ketones are produced, and how ketones can be used to effectively burn fat as energy
  

• How to become "fat adapted" and why this is the secret edge keto diets have over other conventional diets
  

• How keto diets spare muscle protein during a calorie deficit and how this is more effective than other diets
  

• The benefits to using a cyclic keto diet compared to standard variations
  

• The exact steps you will need to start to implement and start cyclical keto dieting
  

• The types of foods you should consume while cyclical keto dieting and the foods you should reduce or completely avoid
  

• The types of exercises and workouts you should incorporate to maximize your results
  

• The ways in which you can prepare and complete your meal plans and recipes
  

• And more...