Keto Diet for Beginners 2020: The Definitive Ketogenic Diet

Keto Diet for Beginners 2020: The Definitive Ketogenic Diet Guide to Kick-start High Level Fat burning, Weight Loss & Healthy Lifestyle in 2020 and ... (Keto Diet Cookbook for Beginners 2019-2020)

Did you know?
Fast foods and away-from-home meals in the American diet is related to a lack of time to plan and prepare meals at home? According to the 10 year National Dietary Intake data, this, in addition to inadequate cooking skills and food preparation knowledge are major barriers to preparing nutritious healthy home-cooked meals. The consequence? A higher risk for obesity and related diseases; but while the devastating effects of a fast-food lifestyle may not be acutely life-threatening, it can lead to more serious implications for health and mind. Are you looking to cook healthier, smarter and efficiently for better health?Do you intend to lose weight fast while enjoying the best of Keto meal recipes?Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget?If this sounds like you, then sit back as youâ€™ve come to the right place. Best selling author, Teresa shares several tips, tricks and strategies to prepare healthy and delicious keto meals without slaving away every day in the Kitchen! Certainly, there is a bit of a learning curve for a beginner who wants to get started on Keto and prepare for better time management in the kitchen, but be rest assured it's easy to get started and you can actually begin to cook, save for later and enjoy your favorite keto recipes. Specifically, in this book, you will discover
How the ketogenic diet works and why you should go Keto
Best ways to easily get started on the Ketogenic Diet even if you've never heard the term before!
How to prep Keto meals to save, grab and go for later
How prepped Keto meals can help save you more time especially if you are busy and have little time to cook
Over 50 Life-changing, but largely unknown Kitchen equipment that can assist you in Keto meal preparation and help save more time
A carefully designed Keto diet prep meal plan that can help you lose 25 pounds in only 21 days, even if you are a binge freak!
Full-sized colorful images of all recipes included, naturally invoking an appetizing urge to try them out (for color version)
How to spend less to get more with shopping list ingredients that are not only grocery-efficient but readily available and easy to source
Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.
An Index of recipes and terminologies to help you quickly pick out the recipe of your choice - saving you precious time!
Tips and tricks that can lead you to success on meal prepping on the keto diet

*Free Bonus* cheat sheet

Take action today, and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.

Country	USA
Author	Teresa Baker
Binding	Paperback
EAN	9781688957817
IsAdultProduct	0
ISBN	1688957812
Label	Independently published
Manufacturer	Independently published
NumberOfPages	114
PublicationDate	2019-08-30
Publisher	Independently published
Studio	Independently published
ReleaseDate	0000-00-00

Keto Diet for Beginners 2020: The Definitive Ketogenic Diet Guide to Kick-start High Level Fat burning, Weight Loss & Healthy Lifestyle in 2020 and ... (Keto Diet Cookbook for Beginners 2019-2020)

Did you know?

Take action today, and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.

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