Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out

Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

What if the keto diet didnâ€™t have to be dry chicken and soggy broccoli?

Looking for delicious, keto-friendly recipes you can batch prepareâ€¦

Ones which save you both time and money?

â€¦all without needing expensive kitchen equipment like $600 sous vide machines.

Youâ€™ve come to the right place.

You see, meal prepping is an easy way to stay on track with your diet.

In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.

â€œWhen you prep meals ahead of time, you donâ€™t need to make any decisions at meal time. All the work has already been done. You just need to eat.â€

And even if it looks complicated at first, itâ€™s dead simple once you get into the swing of things.

Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.

So whether youâ€™re a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesnâ€™t involve slaving away in the kitchen after workâ€¦then weâ€™ve got you covered.

In this book you will discover:
The 10 biggest meal prep mistakes - and how to avoid them
How to batch cook with no fancy equipment
The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal
How to ensure your meals taste just as good on day 3 and 4
9 emergency keto-friendly meals you can get at popular fast food chains (great if youâ€™re out and have no other choice)
One food youâ€™ll always find listed on keto websites, which ISNâ€™T actually keto friendly (eating this â€œketo killerâ€ is a surefire way to slow your fat loss)
How to save up to $100 a week from your grocery shop
The â€œmarathon methodâ€ which helps you stay on track and hit your health and fitness goals
How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)

â€¦plus over 50 Keto Meal Prep friendly recipesâ€¦including fat bombs and dessertsâ€¦all with net carbs and fiber listed!

Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days)

But thatâ€™s not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out.

Which contains low carb meals at your favorite chain restaurants as well as...
Keto friendly meals to order at Mom & Pop joints
The best â€œgrab and goâ€ foods at convenience stores
The 1 food nearly everything forgets about which contains sneaky carbs
5 â€œKeto killerâ€ foods which are often marketed as keto friendly - but arenâ€™t
The emergency keto meal you can order at nearly any restaurant

So you can mix things up and donâ€™t have to eat the same 2 or 3 meals throughout the entire week.

And while other â€œketo recipeâ€ books list recipes which arenâ€™t even keto friendly - all recipes inside are certified keto approved

So if youâ€™re ready to take your meal prep to the next level, while saving time and money click â€œadd to cartâ€ to receive your book instantly!
Country USA
Author Jason Michaels
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 185
PublicationDate 2018-09-03
ReleaseDate 2018-09-03

Country	USA
Author	Jason Michaels
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	185
PublicationDate	2018-09-03
ReleaseDate	2018-09-03

Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

What if the keto diet didnâ€™t have to be dry chicken and soggy broccoli?