Keto Quick Start: A Beginner's Guide to a Whole-Foods

Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet

New York TimesÂ bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet toÂ Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.

Thereâ€™s a good reason keto has attracted so many followers: itâ€™s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. Thatâ€™s whereÂ Keto Quick StartÂ comes in.Â

In her signature practical style, Diane makes keto doable for everyone, whether youâ€™re completely new to very low carb eating or youâ€™ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term.Â Keto Quick StartÂ targets everyday real-world concerns such as what to expect in the first few weeks and how to know if youâ€™re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if youâ€™re concerned about a particular health issue.

Keto Quick StartÂ includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include:

- Lemon Blueberry Keto Muffins

- Kale, Bacon & Goat Cheese Frittata

- Spaghetti Bolognese Bake

- Powered-Up Bacon Cheeseburger

- Shrimp Pad Thai

- Pesto-Stuffed Mushrooms

- Chocolate Orange Fudge

- Creamy Peanut Butter Bites
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Paperback
ItemPartNumber Illustrations, unspecified
Color White
ReleaseDate 2019-01-01
Size ZJ378
UnitCount 1
EANs 9781628603477

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Paperback
ItemPartNumber	Illustrations, unspecified
Color	White
ReleaseDate	2019-01-01
Size	ZJ378
UnitCount	1
EANs	9781628603477

Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet