Are you tired of trying out different techniques and diets to achieve your wellbeing objectives, only to be frustrated with poor progression? Well you have come to the right place!

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. This diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. This books shall go more into a detailed overview of the Ketogenic Diet.

Here is a preview of what this book will offer:

• What Is the Ketogenic Diet?
• Origins of the Keto Diet
• Understanding Ketosis and How Our Body Uses Energy
• How the Keto Diet Helps in Maintaining Fitness and Weight Loss
• Variants of the Ketogenic Diet
• How to Get Started in the Keto Diet and Some Tips to Help You Stick With It
• Foods to Eat and Foods to Avoid in the Ketogenic Diet
• A Seven-Day Easy-to-Follow Meal Plan with Breakfast, Lunch and Dinner Recommendations
• Frequently Asked Questions
• Top Mistakes and Solutions
• 100 Ketogenic Diet Recipes

Here is a couple of recipes that this book offers:

• Savory-Sweet Baked Avocado with Pecans and Coconut
• Smoked Salmon and Crème Fraîche Rollups
• Mediterranean Rollups
• Chicken Skin Crisps Alfredo
• Bacon Jalapeño Balls

What are you waiting for??!!!

Get Your Copy Today!!