La dieta Keto: Reinicia tu metabolismo en 21 días y quema

La dieta Keto: Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva / The Keto Reset Diet (Spanish Edition)

Un innovador plan en 21 dÃas que te enseÃ±arÃ¡ a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.

En tan solo 21 dÃas puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azÃºcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son inmediatos.

Con mÃ¡s de 100 recetas deliciosas, aprende cÃ³mo llevar a cabo el cambio de vida mÃ¡s profundo que conseguirÃ¡ que pierdas peso y mejores tu salud para que tu cuerpo se transforme.

El experto en salud y bienestar Mark Sisson es el autor bestsellerÂ Los diez mandamientos del cavernÃcolaÂ y una de las voces mÃ¡s importantes en torno al Movimiento de Salud Evolutiva.

Su blog, MarksDailyApple.com, ha permitido que los entusiastas del movimiento paleo desafÃen la sabidurÃa convencional sobre alimentaciÃ³n y ejercicio y asuman un papel activo en torno a su salud y bienestar. Mark Sisson es egresado de la licenciatura en biologÃa por el Williams College y es excampeÃ³n de Ironman.

ENGLISH DESCRIPTION

Mark Sissonâ€”author of the mega-bestsellerÂ The Primal Blueprintâ€”unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeâ€”and that it might be the healthiest and most effective weight loss strategy ever. Going â€œketoâ€ by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promotingÂ metabolic flexibilityâ€”where your body learns to burns fat instead of sugar for energy, even when you go off plan.Â
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Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author ofÂ The Primal BlueprintÂ and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto theÂ rightÂ way.Â He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.Â It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, youâ€™ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. Â

WithÂ The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. Youâ€™ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.Â With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Country USA
Manufacturer Grijalbo
Binding Paperback
ItemPartNumber Illustrations, unspecified
ReleaseDate 2018-12-18
UnitCount 1
EANs 9781949061529

Country	USA
Manufacturer	Grijalbo
Binding	Paperback
ItemPartNumber	Illustrations, unspecified
ReleaseDate	2018-12-18
UnitCount	1
EANs	9781949061529

La dieta Keto: Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva / The Keto Reset Diet (Spanish Edition)

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