Learn step-by-step how to create Lean & Green Meal This handy, easel-backed cookbook is packed with full-color photos and step-by-step preparation instructions for 34 healthy and delicious Lean & Green Meals. In this cookbook, we'll teach you how to make some of the delicious Lean & Green Meals we've developed and tested here at Medifast. Each great-tasting recipe ensures you're getting just the right amount of both "Lean" and "Green," and includes a summary of portion amounts per serving, as well as calories, carbs, fat, cholesterol, protein, fiber, and sodium. Try these new Lean & Green Meals out on your family, and see how much they enjoy eating healthier with you!