Table of Contents #1 Rastafari Empress Rules for Raising Children 8 #2 Rastafari Empress Rules for Clothing and Attire 11 #3 Rastafari Empress Rules concerning Friendship 16 #4 Rasta woman Rules for Food and Eating 20 #5 Rasta woman Spiritual Obligations 23 #6 Rasta Woman Hygiene and grooming 29 #7 Rasta woman Rules concerning Makeup 31 #8 Rastafari Rules for women who are Single 36 #9 Rasta woman Rules for (Hair) dreadlocks Crown 38 #10 5 Reasons Rastafari Women Cover Their Locks in Public 41 #11 6 things to Google about Rastafari 42 #12 Rasta Women Rules for Holidays 43 #13 Rasta women as Role Model in the community 45 #14 9 Things Rasta women are forbidden to do! 46 #15 10 Things Every Rastafari woman must have in her home 47 #16 Nyahbinghi Guidelines for Rasta Women 50 #17 Rules for Rasta Women who are married 53 #18 7 Principles of Rastafari 56 #20 “Empress to Empress†Code of Conduct 73 #21 6 Ways Rasta women Submit to their Rasta King 75 #22 Natural Ital Food Rules & Recipes 82 How to Cook steamed Jamaican Cabbage 83 How to cook Spicy Eggplant Recipe 85 How to cook Rasta Ital Soup 87 How to cook Jamaican “Run Down†90 How to cook Jamaican Curried Tofu 93 About the Author 97