Lifeline Resistance Trainer Kit with 10lb to 100lb Adjustable Resistance Level Bands for More Workout Options Includes Triple Grip Handles, Door Anchor, 5ft Exercise Tubes and Carry Bag, Ultimate

The ULTIMATE RESISTANCE TRAINING KIT includes all ten (10) of the resistance cables Lifeline offers. Use Lifeline’s ULTIMATE RESISTANCE TRAINER KIT for resistance training that allows you to work your full body in multiple planes and to use dynamic exercises like twists, punches and chops to build balanced muscles and increased flexibility. Develop stronger and more powerful chest, shoulder, back and arm muscles with presses, curls, rows and extensions. Boost thigh, glute, hamstring and calf power with squats and lunges.

This ultimate kit allows you to incorporate each of the ten (10) cables included to mix and match every resistance configuration by adding or removing cable using Lifeline’s patented Progressive Resistance System. The ten (10) cables allow many different weighted resistance options for you to create to maximize your workout. Easily move between upper body, core and lower body exercises by anchoring the Door Anchor up or down; set it high for down ward movements, set it low for upward movements, or center it for presses and rows!

ULTIMATE RESISTANCE TRAINER KIT includes:

    R1 Resistance Cables-10Lb- 5ft
    R2 Resistance Cables-20Lb- 5ft
    R3 Resistance Cables-30Lb- 5ft
    R4 Resistance Cables-40Lb- 5ft
    R5 Resistance Cables-50Lb- 5ft
    R6 Resistance Cables-60Lb- 5ft
    R7 Resistance Cables-70Lb- 5ft
    R8 Resistance Cables-80Lb- 5ft
    R9 Resistance Cables-90Lb- 5ft
    R10 Resistance Cables-100Lb- 5ft
    Triple Grip Handle
    Exchange Handle
    2pcs Door Anchor
    Carry Bag

10 CABLES TO INTERCHANGE: Interchange each of the ten (10) Resistance Cables to create weighted resistance combinations from 10lbs to 270lbs peak resistance.

Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury. At Lifeline, we provide resistance training equipment that is both innovative and mobile to make your workout routine both effective and convenient. By doing so, our products are easy to use and can provide significant benefits in overall health and well-being by increasing bone, muscle, tendon and ligament strength.

PROGRESSIVE RESISTANCE SYSTEM- Build a custom cable system with Lifeline’s patented Progressive Resistance System. Lifeline Resistance Cables are color-coded to easily identify resistance level (10lb -100lb peak resistance) and our patented handles incorporate a simple interchangeable process to add/subtract weighted resistance.

PROGRESSIVE LAYERING TECHNOLOGY – Made using of durable natural latex using Lifeline's Progressive Layering Technology™ to perform better and last longer than common extruded fitness cable. Lifeline’s Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance.

LIFELINE RESISTANCE CABLES - Use with Lifeline’s Progressive Resistance Systems for resistance level interchangeability; the cable’s plugged ends safely, securely and easily fit into all Lifeline’s patented resistance handles. Each cable is color coded by weight (10lb – 100lb) for quick resistance level identification during interchange and are five feet (5ft) long to accommodate a wide variety of exercises for everyone from beginners to advance users.

LIFELINE TRIPLE GRIP HANDLE- The Triple Grip Handle securely locks in place up to three (3) of Lifeline’s 10 Resistance Cables (10lb – 100lb) levels at one time to ensure safety and provide proper cable alignment. Interchange Resistance Cables quickly and progress in level so that exercises can be customized to each target muscle's strength and stamina. Ergonomically-designed for proper form and freedom of movement to promote the continuous resistance and plane of motion flexibility that make resistance cables great for portable full-body workouts, injury rehabilitation and functional strength training.

LIFELINE EXCHANGE HANDLE- The Exchange Handle securely locks in place up any of Lifeline’s 10 Resistance Cables (10lb – 100lb) levels to ensure safety and provide proper cable alignment. Ergonomically-designed for proper form and freedom of movement to promote the continuous resistance and plane of motion flexibility that make resistance cables great for portable full body workouts, injury rehabilitation and functional strength training.

DOOR ANCHOR- Use with your cable system to change the angle of resistance and drastically increase the number of exercises you can perform to promote full body strength and combat the muscular imbalances that can arise from limited weight training exercises. Strong enough to support your weight and designed to protect your cables from wear and tear, this heavy duty door anchor gives you the piece of mind to push your resistance cable workout to new heights.

Cable Length: 5ft Long Cables

Cable Resistance: Interchange each of the ten (10) Resistance Cables to create weighted resistance combinations from 10lbs to 270lbs peak resistance

Each resistance level is defined as maximum force when the cable is stretched to 3x the original resting length. We strongly suggest never stretching cables more than 3x the resting level. It is a good idea to replace your bands every year, depending on use and wear - and Lifeline's interchangeable system makes the process convenient and easy!

PRODUCT CONTAINS LATEX