Lifeline Fitness Weighted Speed Rope - High-Quality Jump Rope for Home Gym - Tone Muscles and Burn Fat with Adjustable Lengths - 1.25 lbs

If you're looking for a powerful and effective cardio workout, the Weighted Speed Rope is for you. The Lifeline Heavy Weighted Speed Jump Rope weighs .75 lbs. (Red), the extra heavy weighted rope is a maximum safe weight of 1.25 lbs. (Black). Weight lies all in the rope -not in the handles-making your workout comfortable and smooth. Professionally engineered, the Weighted Speed Jump Rope features our new high-tech, ball bearing handles for smooth rotation, and two sliding rope adjustors make any rope length adjustment quick and easy. It’s used and recommended by recognized fitness experts and was developed by jump rope expert Bobby Hinds, the "Jump Rope King". Take your fitness to new heights with the comprehensive jump rope book. Power your chest, shoulder, back and arm muscles with each swing of the weighted rope! Strengthen thighs, glutes, hamstrings, and calves with every jump! Get tight abdominal muscles with consistent jump rope use!

INCLUDES:
- One 10’ weighted Speed Jump Rope
- Your Guide to Jump Rope Fitness, Booklet

FEATURES:
- Weight all in the rope – not in the handle – for smooth jumping
- Increase strength and power while improving cardio efficiency
- High tech ball bearing handles for easy rotation

BENEFITS:
- Personalize length quickly and easily for optimal results
- Smooth handle rotation creates ergonomically correct grip
- Weight in rope itself increases load to build strength and power
-Continual motion develops aerobic stamina