Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have To

A NEW YORK TIMES BESTSELLER

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Timeâ€™s most influential people.

Itâ€™s a seemingly undeniable truth that aging is inevitable. But what if everything weâ€™ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: â€œAging is a disease, and that disease is treatable.â€

This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughsâ€”many from Dr. David Sinclairâ€™s own lab at Harvardâ€”that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changesâ€”such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meatâ€”that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Country USA
Manufacturer Atria Books
Binding Kindle Edition
ItemPartNumber 3
ReleaseDate 2019-09-10
Format Kindle eBook
EANs 9781501191992

Country	USA
Manufacturer	Atria Books
Binding	Kindle Edition
ItemPartNumber	3
ReleaseDate	2019-09-10
Format	Kindle eBook
EANs	9781501191992

Lifespan: Why We Age—and Why We Don't Have To

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