Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.
Light on Yoga: The Bible of Modern Yoga
With complete descriptions and illustations of all the postures and breathing techniques.
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.